Good news: Lincoln 5 KM road race is this weekend.
Bad news: I tore my PCL ligament on Tuesday, when I fell in my driveway.
Good news: It feels much better, may be able to run with a knee brace and Advil.
Bad news: I can get through the 5 KM, but I may have to avoid next week's long run.
Good news: My long run is up to 13 km.
Bad news: My dog has been diagnosed with food allergies (not related to training, but the vet bill and the special food costs have totally bummed my day)
Good news: My speed (before the injury) has improved greatly.
Good news: It's Friday.
Good news: Spring is coming and I might see my driveway and lawn soon. It may take another month of melting, but I KNOW Spring must come soon.
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