Conditioning at its best!

I went on a team-building adventure with my co-workers yesterday. We went to TreeGo and spent three hours on a tree-line obstacle course. Holy cow!! Talk about physical conditioning. Today, my triceps, upper abs, and lats are sore. My legs aren't as sore, which means I was working it wrong. I should have used my legs more and my arms less. Same rule applies to rock climbing. It was my first of many trips to TreeGo, so I'm sure I'll get better!! Here are a couple choice pics and videos.